Ergocare GIZMOS
FINDING THE RIGHT PRODUCT FOR YOUR REQUIREMENTS
People are always being told all about how typing for long periods of time is bad for you, but have you ever wondered what really happens and if there is a real cause for alarm? Well, unfortunately, there is!
Poor typing posture can cause pain and other symptoms in your:
Many people spend thousands and thousands of dollars on their computers, software, and games and then completely disregard the workstation where they sit day in and day out. But that would be like buying a Ferrari and then buying the cheapest tires possible! It just won’t work in the long runand it’s the person who’s going to end up hurting, literally.
Ergonomics helps product designers to elevate user experience of their design by integrating ergonomics requirements early in product design phase. It also helps planners to eliminate many human factors risks associated with a workplace when still in the virtual world.
These days just about everything is labelled as being "ergonomically designed" and much of the time this isn't true. Unfortunately, right now there is relatively no regulation of the term “ergonomic”. Some so-called “ergonomic” products can even make things worse!
ERGOCURE® GIZMOS aims at helping users find the right product for their needs.
If you're thinking about buying an "ergonomic” product ask yourself the following 4 questions:
Does the product design and the manufacturer's claims make sense?
What research evidence can the manufacturer provide to support their claims? Be suspicious of products that haven't been studied by researchers.
Does it feel comfortable to use the product for a long period? Some ergonomic products may feel strange or slightly uncomfortable at first because they often produce a change in your posture that's beneficial in the long-term. If a product continues to feel uncomfortable after a reasonable trial period (say at least a week), then stop using it.
What do ergonomics experts say about the product? If they don't recommend it, don't use it.
Choosing the right product:
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Ergonomic chairs: As long as the chair has at least height and back adjustment features, it will be worth your while. These chairs can range in price from a hundred dollars or less to more than a thousand dollars, and generally the more expensive ones have more adjustment features and better construction. The greater a chair’s adjustment capabilities, the greater the number of people that will be able to sit on it comfortably.
Armrests: The best armrests will allow you to rest the area of your forearm that lies halfway between your wrist and elbow, without compressing any part of the arm. Look for those with at least height and width adjustment features. Research studies have shown that armrests provide many benefits, such as:
Keyboards: Most ergonomic keyboards on the market today are split keyboards (those where the alphanumeric keys are split at an angle). These keyboards mainly address the problem of wrist ulnar deviation (side-to-side). However, wrist extension and flexion (vertical movement) are more important when preventing injury. There is no consistent research that shows that split keyboards offer any postural benefits-, and for most people a regular keyboard design works just fine if it's placed in the proper neutral position. Some people find split keyboards to be more comfortable than traditional keyboards, so if you use one, make sure that it is not causing your shoulders to abduct (raised higher than is comfortable).
Keyboard Trays: Height-adjustable, negative slope keyboard trays (those that height adjust down to your lap and allow you to tilt them away from your body) function best because they allow the body and hands to maintain the most neutral working position (see section on Neutral Keyboarding Posture). In order to be in the proper position, you should almost feel as if your keyboard is placed on your lap.
Pointing Devices: There is no conclusive research that says that one type of pointing device (mouse, trackball, stylus, touch pad, joystick, etc.) is better for you than another. Just make sure that when you use whichever one you choose, you are using it in a neutral position (arm relaxed, close to your body). A pointing device should also fit the hand of its user. Don’t use a very large mouse if you have very small hands. Young children often prefer trackballs because the traditional mouse design is sometimes too big for their small hands.
Mice: The mouse is the most popular type of pointing device and there are many types of “ergonomic” mice out there. Before you purchase a mouse, place your hand over it. If it causes your wrist to extend up too much, then it’s not really “ergonomic.” One recent study showed that one particular mouse design, which is flatter and broader than a traditional mouse, can reduce side-to-side wrist deviation.
Wrist rests: Research studies haven't demonstrated any substantial benefits for wrist rests. Some people may actually experience increased pressure in the wrist area just from using one. If you do choose to use a wrist rest, a broad, flat surface design works best. Many keyboards come with an attached or built-in plastic wrist rest, which works well if it is broad and flat. Avoid soft and squishy wrist rests (gel-filled) because these will contour to your wrist and encourage wrist twisting movements__your hands should be able to glide over the surface of a wrist rest during typing. Using a wrist rest as forearm support can be comfortable and effective.
Glare Screens: Glare screens can only reduce glare__a lot of people think that they can reduce or eliminate magnetic fields. This is simply not true, no matter what the packaging says. Any jargon on the packaging about “fields” usually refers to static electricity. Usually it is the higher quality glare screens that are worth getting. The lesser quality ones may reduce glare but may also accumulate a lot of dust, thereby obscuring the image. And remember that you may not even need a glare screen if you position your monitor in a way that does not encourage glare.
Support Braces/Gloves: There is no consistent research evidence that wearing wrist supports during computer use actually helps reduce the risk of injury. If you do like wearing a wrist support, make sure that it keeps your hand flat and straight, not bent upwards. There is some evidence that wearing wrist supports at night in bed can help relieve symptoms for those with Carpal Tunnel Syndrome.
Browse through some ERGOCURE® GIZMOS recommendations to find the right ergonomic product for your requirements. Our recommendations are basis some of the best products available in India and having tested some of these functionalities as featured by the brands.
NB: We do not recommend a specific brand or a company. Users are free to choose other brands as per their choice & affordability.However we can facilitate procurement of certain products across various locations with bulk order discounts wherever applicable.
Ergonomic chairs
Key Feature: One Touch Adjustment- The lumbar support can be pushed forward or
backward as per your desired comfort and need by just rotating the Lumbar Support knob clockwise and anti-clockwise
Keyboards Rests
Key Feature: With the specially designed arm bracket of the Sit-to-Stand Keyboard Tray may be positioned at either a SEATED height or a STANDING height.
Mice
Key Feature: Ergonomically designed for right-handed users; smooth, gently curved profile fits perfectly in the palm of the hand for enhanced comfort.
Wrist Rests
Key Feature: The mouse pad features a wide pillow-like section that supports the wrist when operating a mouse, keeping the wrist in line with the hand instead of in an uncomfortable bent-back position. The raised gel-filled section instantly conforms to the contours of your wrist, creating a cushioning effect for comfort.
Support Braces/Gloves
Key Feature: The gloves are developed by medical doctors with first-hand experience in managing pain, stiffness and swelling associated with arthritis and other hand conditions.
Sit Plus
Product code: BGSP010
Product Features: It promotes healthy sitting posture and maintains core muscles giving your back all-day comfort.It reduces pressure on neck, shoulder and lower back. The side wings give 3-way lumbar support.Superior quality breathable mesh fabric, easy to remove washable cover, High density moulded foam
Product Total Price (MRP):Rs. 1575
Back Roll
Product code: BGBR020
Product Features: It promotes healthy sitting posture, improves spinal alignment. It reduces the gap between the back and the chair giving you all-day comfort in any seating condition. It reduces pressure on neck, shoulder and lower back. Used to prevent back pain caused due to sitting for long hours.
Product Total Price (MRP):Rs. 1795
Hip Safe
Product code: BGHS050
Product Features: Ergonomically designed, comfortably fits between your knees, improves posture and keeps back and hip aligned while sleeping, provides firm support for a sound deep sleep.DESIGNED & RECOMMENDED by Spine specialists, orthopaedics, physiotherapists.
Product Total Price (MRP):Rs. 1499
Sleep Back Pillow
Product code: BGSB070
Product Features: It supports the natural curve of your lower back while lying down. Improves posture, aligns the spine and provides comfort for a deep sound sleep.-Increases blood flow to middle & lower back muscles. Keeps your legs, hip and spine in ideal alignment while sleeping. Gives cradling comfort & sound deep sleep.
Product Total Price (MRP):Rs. 2299
Sleep Good
Product code: BGSG060
Product Features: It supports the natural curve of your neck and head while lying down. Improves posture, aligns the spine and provides comfort for a deep sound sleep.It relaxes your neck & back muscles so you can wake up refreshed.
Product Total Price (MRP):Rs. 2099
Travel Plus
Product code: BGTP030
Product Features: Relieves strained and sore back muscles. It prevents slouching and back pain while driving or sitting for long hours. Light weight and easy to carry everywhere. It can be used for office chair, car seat, home chair, aeroplane seats, and in cafes.
Product Total Price (MRP):Rs. 1599
Neck Health
Product code: BGNH040
Product Features: It fills the gap between your neck and the seat headrest giving you comfort and stability while travelling helps you maintain a good spinal posture.Gives relief from stiff neck and strained shoulder muscles. It prevents slouching and relaxes neck & back pain while driving or sitting for long hours.
Product Total Price (MRP):Rs. 999
PALO Ergonomic & Adjustable Angle Foot Rest For Office & Home
Product code: PALO001
Product Features: It support your legs at your prefered angle of tilt.(0°-20°)
The texture on surface serves a massaging function when used bare foot.
Product Total Price (MRP):Rs. 2709
PALO PALO Ergonomic FootRest -With Detachable TPR Surface
Product code: PALO002
Product Features: It support your legs at your prefered angle of tilt.(0°-20°)
Detachable TRP Surface makes it easy to wash .
Product Total Price (MRP):Rs. 3063
PALO PALO Ergonomic office FootRest- Adjustable
Product code: PALO003
Product Features:Rubber padded backing keeps footrest in place design to reduce muscle strain and fatigue, is ideal for home and office use .
Product Total Price (MRP):Rs. 2355
PALO Monitor Raiser / Printer Stand
Product code: PALO005
Product Features:Raises our laptop/Monitor to a comfortable viewing height. Built-in Cable Manager .Adjustable Height upto 1.5-5 inch . Designed to fit Keyboard underneath. .
Product Total Price (MRP):Rs. 2709
PALO Compact Monitor Raiser / Printer Stand
Product code: PALO006
Product Features:Unique stacking column raise degin offer the most comfortable viewing level .
Sturdy Plastic construction to support most flat panel monitor up to 24" .
Product Total Price (MRP):Rs. 1529
PALO Ergonomic & Adjustable Angle Foot Rest With Roller
Product code: PALO007
Product Features:Center roller allows to do easy foot massage.
Rubber padded backing keeps footrest in place design to reduce muscle strain .
Product Total Price (MRP):Rs. 2709
PALO Ergonomic & Angle Adjustable Foot Rest With Foot Pressure Points
Product code: PALO008
Product Features:It support your legs at your prefered angle of tilt.(0°-15°)
Non-Slip feet enhances overall stability. .
Product Total Price (MRP):Rs. 2945
PALO Ergonomic & Angle Adjustable Foot Rest With Angle Locking
Product code: PALO009
Product Features:it design with 2 height adjustable positions & angle locking.
Tilts( 0°-35°).
Large Platform..
Product Total Price (MRP):Rs. 2354
PALO Footrest - Ergonomic and Three Heights Adjustable
Product code: PALO010
Product Features:Manually adjustable in height in 3 positions ( 110 - 140 - 170 mm).
Product Total Price (MRP):Rs. 2945
PALO Foot Rest - Height Adjustable and Angle Rocking
Product code: PALO011
Product Features:Helps to improve posture and circulation by keeping feet &legs elevated .
Manually adjustable in height in 2 posstion (75-105mm)
Product Total Price (MRP):Rs. 2000